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...ation Anatomy, physiology, and kinesiology are things that every competent Yoga teacher needs to know about. The anatomy of Yoga is a comprehensive subject, but also of interest for all students of the art. It is also very important for the Yoga students safety that preferably both he and his/her teacher possess s...more How to Start Pranayama? ... the Sanskrit word for breath. If you can control your breath, you can control your life. Pranayama is ideal for improving your blood circulation, improving concentration and provides a remarkable peace of mind. Pranayama practice provides you enough energy to last for the day.Try to learn the breathing techniques of Pranayama from a yoga e...more Yoga - The Fat Burner ...t posture (Ardha Matsyendra-asana), Child posture (Bala-asana), Salutation posture (Anjanaya-asana), Lion posture (Simha-asana), Scorpion pose (Vrischika-asana), Headstand posture (Sirsha-asana), Sun Salutation (Surya-namaskar), Mountain pose (Tada-asana), Shoulder stand posture (Sarvanga-asana), Camel posture (Ushtra-asana), Powerful posture (Ugra-asana...more |
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