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Yoga and Aging
...n what we know right now, things would be different. Well, there is no time like the present, so get all your knowledge together and take action this second.Who cares how long you have been on this earth? There are no medals given for lack of action. Jesus once said, “Rise, take up thy bed, and walk.” The miracl...more
Mistaking Our Identity
...t appropriate expression of who I am today?” Maybe the tool is still working beautifully. Maybe it needs a little tweaking. Maybe it needs to find a permanent home in the back of the tool shed, to be dusted off only occasionally.Take a truly honest inventory of your toolbox! Acknowledge that everything there once served you beau...more
Yoga Alignment Methods for Insomnia Solutions
... can Yoga do for you when you are having a restless night? Let’s look at common causes, and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40,...more
The Yoga Way to Health and Well Being
...d lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harmonious working together of the body's components leading to both physical and mental training. Despite the fact that there are numerous forms of yoga; Hatha Yoga is still presently seen as one of the more commonly practiced yoga styles. Hatha Y...more
Meditation and Yoga
...iritual science that teaches us how the Ultimate Reality can be realised in life itself."- Sri Chinmoy [1]On the path of yoga, meditation plays a key role in helping us to seek union with God. Meditation is the process of quietening the mind. Yoga teaches us that the thoughts of the mind can never lead us to liberation. The mind by n...more

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