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Yoga: Adding Balance to Your Life
... yoga styles as there are yoga teachers, so shop around.Just give it a try. If you’re breathing, you can do yoga. One of the simplest of yoga poses is called “Savasana,” the corpse pose is the pose of deep relaxation. The idea is to consciously bring your attention to each part of your body and rela...more
The Benefits of Yoga
... for self-development that is more than 5000 years old. There are many types of Yoga, but most include physical postures, breathing control and meditation. Stress reduction techniques include mental imagery, stretching, controlled breathing and physical movement in the form of postures. The goal of any Yoga discipline is to improve flexibility and obtain peacefulness in the body ...more
Yoga in Kerala
...and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is derived from three sources. A) Control of the body via physical pos...more
The Relationship between Yoga, Meditation, and Self-Hypnosis
... martial arts, meditation, self-hypnosis, and religion in secret. Families practiced together secretly to avoid drawing attention to them.Attention to yourself is not desired in any suppressive society. To become the custodian of a healing method is one thing, but to risk your life for it, is truly brave. For this, and many other reasons, these people are the u...more
True Essence of Yoga
...magined. Instead of such a week light, you better see a strong light with your open eyes. What is the use of these imaginary lights and colours, without achieving the Lord through your love, which excels the various worldly, loves.I pity the foreigners, who are trapped in this false imaginary line of yoga, who are wasting their...more

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