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... of yoga. Hatha (meaning sun and moon) yoga is the most popular in this part of the world. It concentrates on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as forward bends followed by backward bends, standing postures followed by inversions, left movem...more Yoga For Interviews - Get The Job You Want! ... tongue tied and wonder if an alien has taken over our bodies. Then they walk away and we are left wondering what happened, hoping desperately for another chance to really be ourselves.This happens when we meet the employer of our dreams as well. We don't shine as the person we are. Instead, we get very nervous and stuff comes ou...more The Purpose of Yoga - Holistic Health ...rehension is challenged to its limits.It is possible to miss the entire purpose of Yoga, if the mind is not trained and tutored properly. How many students will discipline themselves without the guidance of a Yoga teacher? How many Yoga teachers see Asana as the “Holy Grail” of Yoga?The “monkey mind” will not be disciplined without pranayama (Yogic breathing techniques)...more Three Branding Lessons I Learned From Inside the Yoga Temple ...re they are at in the moment and stretch not based on what the rest of the group is doing but based on how far they can go that day. This requires really listening to your inner voice, honoring where you're at and not imposing preconceived judgments on yourself.In business, instead of moving at the pace of the pack, or making decisions based on what others are doing (or not doing),...more Teaching Peace in Yoga Class ...Peace is Every Step “Breathing in I calm my body, Breathing out I smile.” Tich Nhat Hanh teaches that peace and happiness are available to use if we can quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our studen...more |
