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Importance of Controlling Your Mind
...lected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are...more
The Yoga of Love - Sacred Relationships through Yoga
...hey can do for others. In Sacred Relationship, we bind with our lover because we serve them. Self serving people, emotionally reactive and pleasure hungry will be unable to sustain relationships, just as they are unable to sustain integrity to their yoga practice.The fifth step – Love is a lifestyle.Yoga is more than an asana or a deep backbend. Yoga is more than a meditation done in t...more
Feel Great with Bikram Yoga
...s better, and your muscles stretch more readily. In a heated room you will also find that you will lose weight more rapidly if this is your goal. Another advantage is that your metabolism speeds up and this helps to breakdown glucose and fatty acids.The heat also helps to move oxygen to your body tissue and organs...more
Benefiting From Your Yoga Practice
...can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before th...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...climates, snow and ice can track all the way onto the Yoga studio floor.That is, just one reason, why Yoga studios have a sign that states: “Please leave your shoes outside the Yoga studio door.” The best one I ever saw was a guy who left a trail of metal splinters from his work boots in the Yoga studio rug. Just picture the clean up, and we were pulling spl...more

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