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Insider Secrets to the Business of Teaching Yoga, Part 2
...lp you avoid my past mistakes and change your attitude about yourself, forever.It started with motivational cassette tapes in the car. I needed to keep my spirits up, in transit, teaching Yoga by day and Martial Arts by night. With all that work, I should have been on “easy street”, you might think. Think again, I was bash...more
Starting Yoga - Why You May Want To Consider Yoga
...raining of the mind from the training of the body. Yoga sees the mind and the body as inseparable parts of a whole.Yoga mainly trains the mind and body through poses and postures, also known as asanas. This training will help improve your blood circulation, flexibility, strength, stamina, and concentration. After practicing Yoga, you will feel invigorated and peac...more
Namaste - Yoga Adepts
...e are individuals alive on earth and every single one of these definitions is the only correct one. Indeed, this very definition could be classified as a sutra, or "mind boggling" expression of a truth. Please note that I did not write "the truth", but "a truth". And I most certainly would not classify the above definition as a sutra, as it wou...more
Do You Know The Differences Between Yoga And Pilates?
... Neither exercise will work the heart or lungs like a cardiovascular workout will, but they both add to an overall state of mental and physical wellbeing.Yoga and pilates are so similar that they're often fused together in workout videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the Ger...more
Yoga Styles - Part 1
...s an aid to students to allow them to experience asanas earlier than they normally would, without years of practice. Iyengar is a type of Hatha and focuses heavily on structural alignment of the body through the development of asanas to gain stamina, flexibility concentration and balance. Unlike other styles where students are encouraged to "find their way" by copying the yogi's asanas,...more

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