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Executive Health - How Can You Cope?
...ng capacity and increasing your volume flow rate of oxygen. If you carried out a regular full breathing cycle lasting a minute, during each hour, you would definitely see a difference in your ability to relax during your hectic workday. In addition, if you included a physical stretch break, then you would see a more dramatic change in you...more
Yoga: Three reasons you should not do Shoulderstand
...many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.3) If you have Glaucoma or Detached Retina please, avoid the Shouldersta...more
The Top 5 Combined Natural Remedies For Arthritis
...ent of pain episodes. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) have been the mainstay of pain relief. However given the length of time patients need to take these medications they are bound to cause serious damage to the stomach and lead to ulcers and acid-peptic disease.What are the natural remedies that one can try to ease the ...more
The Many Arms Of Power Yoga
...lete the power yoga because without the learning involved from the basic yoga, you can put yourself at risk for injury.Warm up exercises are necessary before you dive into any workout including the power yoga. The main reason for the warm-up in the yoga is to give the user a relaxation time before the yoga starts. The body’s muscles wil...more
Kundalini Yoga
...f Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yo...more

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