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...ed.Turmeric (Curcuma longa) also has anti-inflammatory properties. Turmeric is a regular condiment for a variety of Indian culinary items.Ashwangandha (Withania somnifera) has several benefits. Its roots are used in treating arthritis related pain.Arthritis has its roots on digestive problems. Keeping body fit by leading an active life, practicing yoga, daily aerobics, taking only easy-to-diges...more A World of Infinite Opportunities ...tition, learn from their mistakes, and when possible, copy their success.This is why you need to take a mandatory vacation and get fresh ideas. This is why you should take a notebook with you. I still prefer the “old fashioned,” spiral bound notebook, with a pen in hand.Everyone has a niche, make sure you cultivate yours, and de...more Yoga And The Benefits Of Menopause: A Means to Obtain Relief From Menopause Symptoms ...eping positive, treating the symptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopause are important to your happiness. You need to look on the positive side of entering the next stage in your life. Remember there are many people around you that can help you through this stage in your life, ...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...ditation that one can understand the functionality of mind. This very understanding becomes the door to go beyond the clutches of mind. When one crosses this threshold, mind looses control over actions rather becomes a meek follower.Mind looses all its robustness in the vastness of conscious presence which is ...more Yoga And Pregnancy ...regnancy As my babe grew within me, my center became his. The flexible and light body that used to bend over backwards in scorpion pose became heavy and constricted. At eight months pregnant, I had trouble with simple moves like putting-on-shoes-asana. Nevertheless, continuing with a modified yoga practice kept me flexible and strong. By practicing yoga I released ...more |
