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With Yoga, Getting Slim And Trim Is Now Easier Than Before
...can be strengthened with standing poses, such as the warrior. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.A proper diet should also be followed to sustain the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and fewer high fat and processed food items. Do not completely el...more
Yoga Can Help You to Lose Weight
...oga lost about five pounds, while those who were yoga free gained an average of 14 pounds within the next ten years. Now that is news! Imagine what the results would be for people practicing yoga 2-3 times a week.The researchers have not concluded why the yoga participants lost more weight especially when most of them were not in advanced levels. More studies are needed at this t...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...are good for cardiovascular heath, even when done slowly, or with a chair as a prop. Just holding some Yoga postures (asanas) will raise the heart rate.For those students who have had a heart attack, or who are at risk of having one, the heart could easily be monitored during practice. Heart rate monitors are the size of a wrist watch, and look like one. The cost...more
Discovering Alternative Alcoholism Treatment Options
...oduces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't meditation be better?Trance work is closely related to meditation and also to hypnosis. All of these processes allow you to calm yourself and focus your mind. A mind focused on quiet contemplation can help provide the strength to overco...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...re is no point in becoming a Yoga teacher, but on further investigation, the demand for experienced teachers, who can teach students over 40 years of age, is quite strong. In Europe and North America, the numbers of people turning 50 years of age, at this moment, is huge.According to some studies, every seven seconds one American becomes 50 years of age. Robin ...more

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