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Teaching Peace in Yoga Class
...bodies. The postures can be an opportunity to let go of the worries of the past and future and come into the present moment of the body.Teaching peace in a yoga class means reminding students to move with “ease and steadiness” as Rodney Yee says. How many times have you observed students struggling to make their posture look like the photo in Iyengar’s Light on Yoga? Encourage students to find the...more
Bikram Yoga
...portance to different aspects of Hatha Yoga.Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. He became a disciple of Bishnu Gosh, the brother of Paramahamsa Yogananda, at the age of four. His mastery of the Hatha Yoga technique was so good that he continuously won the Indian Yoga championship, and retired undefea...more
Yoga Teacher Retention Tips
...tement. Most Yoga teachers do not have a medical degree, so avoid medical opinions, unless you are a medical doctor. A wise Yoga teacher would tell his, or her, Yoga students to seek medical advice from a physician. Yoga students should also look into the value of a second opinion from a qualified medical professional.Make sure your staff, and the person who answers the ph...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...ultiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.Okay, we’ve gone over the core pose or combination thereof when using Yoga for weight loss in this part of the series of this art...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
... contraindications of each pose? Can he offer modifications for students who have physical limitations? You want a teacher who can provide information about how each pose relates to your unique physical condition.Also, find out if the teacher has specific training in basic anatomy. I cannot emphasize this point strongly enough. When I was in my early twenties, I took a gymnastics class wh...more

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