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Health Benefits of Yoga
...t range of motion* increases muscular strength, endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respir...more
Yoga and Aging
...es have given students a new appreciation of life. The realization that the “clock is ticking;” appears to be a path of physical and mental limitations for some of us. As we age, will we be less mobile, less wise, or a bit slow on our feet.Let’s discuss why; as you continue to practice Yoga, you will age gracefully and happily. How many time...more
Three Great Benefits of Yoga
...oga practice. Or even better, push you over the fence to start that beginners' yoga class you have always wanted to do.Increase Your Inner and Outer BeautyBeauty is not just physical. This has been proven over and over again. You have likely proven it for yourself. I can't tell you how many physically beautiful people appear so ugly to me be...more
Hurricane Power Outages and Yoga
...ut power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel for weeks on the end and be perfectly happy; isn't that special? Perhaps if you a...more
Yoga Plans for Anxiety Relief
... a “to do list,” you will have extra time. This is because you spend less time wondering, “What should I do now?” Some of the most successful people on this planet have created a habit of time management, which has drastically lowered their anxiety levels.Lastly, when someone has extra time, the effects of a regular Yoga cla...more

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