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Yoga and Aging
...ld have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings to mind, wis...more
Teaching Hatha Yoga - Yoga on the Ball
...in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in Italy. The first time I saw a stability ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in Italy. American Physical Therap...more
The Path of Yoga Certification
...iscipline that has traditionally been passed directly from teacher to student on a one-to-one basis. The idea of a class is relatively new. These days, the speed of information being exchanged, has changed everything including traditional forms of training.Though there is no single "official" certification p...more
Plus Size Yoga Pants
...ty that you will find in a pair of blue jeans. Certain types of materials are required for the plus sized Yoga pants that you will need to properly, without distraction, perform the yoga ritual movements. You will need something that is not distracting, that does not cling to you, and is not scratchy. There are plenty of different types of material that are good for this, but i...more
Can One Learn Yoga from the Internet?
...xercise.Some even go as far as to providing simple videos and demonstrations about the exercise. While some offer online yoga classes that can be very helpful and beneficial to busy people who rarely find the time to spend on yoga activities.It really makes one wonder how all the more intertwined the ...more

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