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A Guide To Healing Back Pain
...efer there is usually a solution to bring relief.Yoga has been quite popular since many years when it comes to healing back problems. This is because Yoga is not just about the physical aspects of the body it is also about the mind. The exercise system involved with Yoga can help ease the every day neck and back pain that may be caused by poor posture. It can also help with improving the o...more
Yoga and Pranayama For Applied Energy
...the infinite possibilities, cultivate the positive energy from within, and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you cannot make him drink?” Only those willing to help themselves are worthy of the massive amounts of energy y...more
Pranayama -- The Yoga of the Breath
...bling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh per...more
How To Ease Back Pain
...w one.Volume 1 has two tapes. After using these tapes myself for over 6 years, I have combined my favorite positions from the two tapes into my regular routine. It takes 20 to 30 minutes. You move at your body's pace. There is time to stretch as your body wants to stretch. Once per day is ideal for maintaining a happy back, but you can use it as often or as infrequently as you wis...more
How to Practice Yoga Exercises Correctly
...se routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor will be very patient with you and will help you learn not only the exercises themselves but also the proper body position and breathing techniques necessary to make...more

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