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Benefits of Chair Yoga - Part 3
... product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility. When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value.The following is...more
Healthy Mind & Mind With Yoga
...train on the mind, which becomes stable and focused. As well, the body twists and stretched postures improve the functioning of endocrine glands, digestive organs, heart and other organs.Why not study a few books on Yoga and learn a few simple asanas, regular practice of which will prove most beneficial for your mind and body, bu...more
Yoga Therapy
... ever becoming more frequently sought by those who are in danger of succumbing to the unnatural circumstances of modern life.All this, though it is well in the domain of psychotherapy, does not constitute the main urge for the existence of Yoga-therapy. The main urge is one that Western psycho-therapy fights shy of absorbing, yet it is more general than any functional disorder; it i...more
The Perseverance of Teaching Yoga, Part 1
...oga or anything else in life. Firstly, you need desire and passion to become a Yoga teacher. If you don’t have it, that’s no problem, just find something that you feel passionate about. Do not waste time pursuing any goal without passion.Secondly you must have a dream that you can visualize. If you can picture yourself t...more
Fourth Niyama - Svadhyaya
...” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yo...more

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