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...hese days, the speed of information being exchanged, has changed everything including traditional forms of training.Though there is no single "official" certification program, there are groups designed to keep the study organized. Usually, certifying bodies train an intern to become a Certified Yoga Teacher (CYT), after 200 hours of training. This credential alone is usually enough to ...more Yoga Improves Strength ...and strengthen your muscles. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your muscle groups, but yoga goes far beyond either of those forms of exercise and can benefit you both physically and mentally.In addition to all its other benefits, yoga can help you improve muscle fitness...more Time to Practice Yoga ... standing, walking, eating, and using your computer. Exercise should be part of everyday and you should be conscious of your nutrition at all times.Consuming eight glasses of water per day minimum is important for digestion, elimination, your skin, your vital organs, and removing toxins. Please spare the excuses - many people have no proble...more What is Yoga ... Meditation and breathing practices can help one feel more “centered”, thus reducing stress levels. Studies have also shown that yoga can help lower a person’s blood pressure, therefore improving cardiovascular health. Yogic breathing techniques aid in improving concentration, increasing one’s ability to deal with stressful situations while cu...more Will Yoga Help Weight Loss? ...answer to the question in the title of this article, 'Will Yoga Help Weight Loss?', is a resounding 'YES'. Yoga WILL help weight loss and has been proven to do so. Yoga will work on both your body and mind to provide a new and leaner you.Yoga is well known for it's abilities to create a wonderful state of relaxati...more |
