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Weight Loss through Yoga - Loose Weight Effectively!
...th stress. This positively affects your state of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which help you stick to a diet or an alternative exercise routine.Yoga tones and stren...more
Hatha Yoga for Increased Life Expectancy
...are some geographic pockets of exercisers, but there are huge areas, where deep fried food is “king” and a heart bypass operation is a “rite of passage.”So, who is to blame for the negligence toward health? Is it a lack of national healthcare? The Washington Post also stated: “Chrisopher Murray, from the University of Washington, said improved access to health insurance could increase l...more
What is Self Mastery? - Part 1
...al, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.You cannot sit on a mountain top waiting for per...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
...ten are the side effects negative? Maybe more than half of the time, we anticipate a negative side effect. Consider this: There are only positive side effects, which occur from Yoga practice.Stress becomes manageable, internal conflicts are reduced, and you develop complete clarity through Yoga practice. The most valuable aspects of Yoga are enhanced mental, physical, emo...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
...imate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that ma...more

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