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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
...lower back pain. We are told that the only way to alleviate that constant, annoying pain that disrupts enjoyment of daily living is to pop a pill. It is time for the truth to be known. Pain is not a symptom of age that we have to live with, and we do not have to pop a pill in order to free of it.What we do have to do is Yoga. ...more
The Benefits of Chanting
...ion, produce endorphins and aid the process of metabolism.Scientists too have accepted the health benefits of meditation, proof of which was seen as a cover story in Time magazine titled “Meditation works,” detailing the scientific research that shows it can profoundly affect the body and actually reshape the brain.Says an expert, “When...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...ch fun.2. The Shoulder Stand:Trust me, behind your back, kids already try this pose. You probably did as a kid without knowing you were actually doing Yoga. So in your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will reap many benefits.3. Th...more
Yoga For Back Pain - Can Make Your Life Heaven
... Obviously, there are many suitable yoga exercises to take though a simple and effective solutionBefore recruiting for a yoga class, put together clear in your mind that you talk to your trainer about your back pain. Tell them that you're using yoga for back pain so that they won't cause you to screw up in customs you shouldn't. You should always initia...more
Destination De-Stress! Newest Trend in Personal Wellness
... private airport transfers to the property can be arranged as well.So what’s the hoopla all about?Dating back over 5000 years, yoga is the oldest defined practice of physical well being and self- development. Yoga has proved to be helpful in reducing stress, reducing pain, lowering blood pressure and heart rate, reducing anxiety and muscle t...more

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