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...bout what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.Stress is a chemical message to the body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors ...more Create A Yoga Or Meditation Retreat At Home ...to a calmer place.3. Add tools. If you use a meditation cushion in class, buy one. If you don't have your own yoga mat (or block, or bolster, or strap), buy one. It's much easier to follow a practice if you have the right tools.4. Get media assistance. I can't practice yoga on my own for more than 15...more How Yoga Can Help You? ...ercise call for rapid and forceful movements which can lead to health issues if done improperly. Yoga leads to a normalization of muscle tone while exercise increases the muscle tension.The positions of yoga provide a way of exercise that has a low risk of injuring your muscles and ligaments while on the other hand many other forms of exercise can have a higher risk of i...more How Yoga Will Enhance Your Abilities in Other Sports ..., I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD’s, and books touting the benefits of different forms of yoga for different types of cyclists. Among the disciplines discussed were Hatha, which was used for the cyclist wanting stretching techniques that w...more What Should You do With a Yoga Book? ...ssible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD’s, Internet access, e-Books, MP3 Downloads, or Yoga audio books.So, what did we do? When we acquired a Yoga book, or any book, we analyzed...more |