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Benefits of Yoga Therapy
...thma and heart conditions to name a few. This has been scientifically proven with laboratory tests showing that yogis (people that practice yoga) have an increased ability to consciously control their body's involuntary functions such as their body temperature, heart rate and blood pressure.Medical scientists' state the reason that yoga therapy is so effective is due to the balance that is cre...more
Relieve Back Pain With Yoga
...s are perfect for those suffering from lower back pain. With one exercise, you lay on the floor, face down. Then, with palms down, stretch the arms straight up. Moving something like a snake and starting with the nose, breathe in and begin to arch the back. Keep arching as far as you can. At your stopping point, take a breath deeply, then hold that position for at least 60 seconds, longer ...more
Discover Yoga's Healing Power
... Internally, this response reduces the blood flow to internal organs and processes that are not essential in that particular moment (such as digestion and elimination) are shut down. This state of increased awareness and readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the ...more
Yoga and Pregnancy Benefits
...the muscles that are used in childbirth. In addition, the relaxation and breathing skills learned in yoga will help a woman throughout the labor and delivery of her child and may also lessen some of the woman's pains and anxieties.As previously mentioned, yoga can play an important part in a woman having a relaxed, comfortable pregnancy and childbirth experience. However, the ...more
How To Get Certified to Teach Yoga for Kids
...assett, Madonna and perhaps your next door neighbor carrying her yoga mat out of the trunk with the groceries, most stay-home moms have picked Yoga up as their method of keeping fit and maintaining physical, mental and emotional balance.Needless to say, when the see the apparent results most naturally wonder how their children might be able to...more

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