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Yoga: Three reasons you should not do Shoulderstand
...body and stretching the shoulders, neck and upper back. In the Shoulderstand the whole body is supported by the hands, arms and shoulders. As the body is inverted the blood flows to the heart without any strain by force of the gravity.The Shoulderstand nourishes the thyroid gland which: regulates the...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...s to improve his/her performance to keep up the pace with changes and in turn gets grappled with stress. Some of us simply perish due to our ignorance towards stress management techniques. In such a situation yoga meditation proves of immense help in stress management.Even for weight shedding it's not only the yoga exercise or postures but meditation and breathing t...more
Cheap Yoga Mats
..., and ability to stay firm without crumpling. It should also grip the floor effectively and not allow the user to slide across the floor on the mat. Yoga mats are very easy to maintain. They just need once-in-a-while washing with a mild detergent, either in a machine or by hand.A yoga mat is the only investment required for yoga. A good-quality mat can ra...more
The Different Aspects of Yoga Instructor Training
...cious of your being. It is becoming aware of your existence. This is done through awakening the psychic force within you that is called kundalini. It is believed that by eating properly, keeping your body clean and staying fit, you bring yourself into better unity with your higher being.Chakras AspectChakras are energy centers within your body, as they pertain to yoga. The spi...more
Benefits of Yoga
...ating?? Having blood pressure problem? Over-weight or under weight, suffering from insomnia??? One solution to all problems: musculoskeletal flexibility, endocrine normalization, increase in strength and immunity, find yourself completely balanced.Psychological benefits of yoga include increase in concentration, decrease in anxiety ...more

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