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Easy Exercise for Arthritis
...ercise for Arthritis Osteoarthritis affects 21 million Americans and is caused when cartilage is damaged by injury, overuse, obesity, or muscle weakness. We are all at risk; over half the population age 65 and older has some form of diagnosed arthritis. Whether you want to manage symptoms or are working on prevention, you can take st...more
Yoga in Practice: Speak with Mindfulness
...oga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice.Therefore, mindfulness is carried into everyday situations. What good is learning Yoga, if you cannot apply it to “real life?” If all you learn, in your Yoga class, is postures, then you have misse...more
Discovering Alternative Alcoholism Treatment Options
... getting "filled up" on alcoholic beverages which have little or no nutritive value, drinking alcohol reduces the small intestine's ability to absorb nutrition. Once an alcoholic stops drinking, he or she should be evaluated for nutritional counseling and treatment, including balancing the blood sugar lev...more
Even If You Lift Weights, You Still Need Some Yoga
... as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the...more
Isn't it Time to Try Kundalini Yoga?
...n referred to as the mother of all yoga, and said to be one of the most powerful forms.What's more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body's poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and...more

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