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Dangers of Kundalini Yoga
...the path of kundalini, my humble advice to you is to first try to awaken the heart center. The heart center is considerably pure. The vital or disturbing emotions will be purified by the opening of this center.”We should also follow the path of Kundalini yoga under the guidance of a qualified spirit...more
Personal Trainer for Weight Loss? Try Yoga Instead
... gear is cheap and often unnecessary), or worry about other people looking at you while you exercise.2. While personal trainers tell you to "push harder, make yourself do it," a personal yoga teacher will encourage you to respect your limits without judgment.Non-harming is taught as a tenet of yoga. This includes respecting and accepting yourself (...more
Understanding the Different Types of Yoga
...plethora of different types of Yoga. With a choice of Hatha Yoga, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Bikram Yoga, Vinyasa Yoga and many more it can be easy to get confusedThe article will help you to understand the difference between the most popular types of Yoga so you can choose which type is right for you.Hatha Yoga - in Sanskrit ...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...tioners who believe them.This could be a person who would have improved their life through the practice of Yoga. Let’s stop the “my way or the highway” mentality. If you truly care about people, tell them the whole truth and give them options. If I can’t please someone with the Restorative and Vinyasa styles in our wellness center, I will find someone wh...more
Yoga: Three reasons you should not do Sitting Forward Bend
... most demanding postures of Yoga. In this pose the body is folded almost in half, providing an intense stretch to the entire back of the body, from the scalp down to the heels. Students often struggle in this asana. If you pull yourself forward using your shoulders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow y...more

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