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...y. Exercises are a must to keep the body physically fit.You should at least do basic exercises regularly. Exercises help in proper blood circulation; they keep you active and fresh. If you exercise daily then you do not feel lazy or sluggish. Stretching exercises make you feel relaxed. You can stretch out your body and feel relaxed. If you have to sit in fr...more How To find Tranquility And Inner-Peace ...sm often occurs, when people are spiritually disconnected. Yet, Yoga opens the spiritual connection to God, which will result in the unification of mind, body, and spirit.So, how do you find tranquility and inner-peace? Forgive the foolish because it will do no good to hate them, and it is a waste of energy. Give to those who need because giving is the greatest reward in li...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ...xes tense muscles and helps you to sleep. By exercising you speed up the flow of blood which improves the flow of blood to the brain, which clears the brain and the toxins out of the brain and you can think clearer, which is needed when you are thinking intensely, this is why when you are stressed you tend to get headaches. We often say to our ...more Fitness Routines & Yoga Practices ... yoga postures, downward dog is a great way to strengthen the whole body, build functional strength, and stretch the hamstrings and calves. Begin by getting on your hands and knees, with your hands six-inches from the front of your sticky mat. Place your hands under shoulders and knees under hips, spread fingers wide and pre...more More About Yoga Therapy for Increasing Self-Worth ...be controlled. There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness...more |
