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The Therapeutic and Spiritual Secrets of Yoga Gurus
...d diet.Nowadays; Yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headaches; …etc, and this is supported by many physicians, who are aware of Yoga's benefits and effectiveness. They already recommend it to their patients, so that they would benefit from its healing powers, plus...more
Beginning Yoga Breathing - All You Need To Know
...the nasal airflow.Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals o...more
Don't Focus on Failure
...y them closely for the reason why they went wrong.Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into lear...more
The Second Chakra, The Dwelling Place of the Self
...ange, all sweet tasting foods and liquids. "Svadhisthana" is associated with the sense of taste, especially sweet things!In yoga practice, all forward bends and backbends (seated, standing and reclined) and squatting postures (prayer squat) strengthen and balance the second chakra.If you decide to work with the second chakra in your yoga practice, only do so under the supervi...more
The Effects of Yoga on Diabetes
...main Yoga structures are exercise, breathing, and meditation. These three structures correlate perfectly to enhance your health both physically and mentally.So, now you know the ABC's of why Yoga can improve your health, mind, body, and soul and can improve your type 2 diabetes. What are you waiting for? Put on your comfy workout clothes, drink plenty of...more

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