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Yoga Instructor Training - Yoga and Arthritis
... number of repetitions and the length of time a position is held for students with arthritis. Poses recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha Svanasana (upward facing dog), and Adho Mukha Svanasana (downward facing dog). Also recommended are one and two-legged forward bends, Navasana (the boat), twists, and resting in Savasana (corpse pose).R...more
Benefits Of Bikram Yoga Poses
...o establish how different asanas stimulate the glands in the body. They also examined the effect of one pose moving into the next, which is why the order of the poses is considered important in this yoga. Bikram yoga has also been adapted to a practice suitable for pregnant women.Overall, this is a physically active style of yoga that can be challengin...more
Practicing Ashtanga Vinyasa Yoga
...ce is called Sthira Bhaga, and is a higher level series that requires a greater degree of flexibility.It is important for those practicing this form of yoga to ensure that they fully develop each sequence or series before they move on to the next. The series do increase in levels of difficulty, and for most people, the first, or ...more
Why Does the Western Public Desire Pilates?
...plete health maintenance system, such as Hatha Yoga, took thousands of years to develop and evolve. The Pilates method is close to a century old, but it has already started to evolve in its own different directions.So, which is better Yoga or Pilates? Neither - The truth is, the student makes an individual choice, based upon ...more
So Should I Do Yoga?
...a, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.As far as some physical benefits are concerned, Yoga has shown incredible promise in...more

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