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What Should a Hatha Yoga Teacher Know? - Part 3
...lict with any law or religion.Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be con...more
Yoga Insights: Walking Yoga Meditation
...Yoga meditation to be a very rewarding practice for your mind, body, and spirit.When you first start practicing walking Yoga meditation, you should set a steady pace and breathe naturally. Once you have established your pace, you should then try to focus on your breath without controlling it.The first exposure I had with walking meditation was in Kundalini Yoga practice. We would establi...more
Five Reasons Why You Should Not be a Yoga Teacher
...ere are also a variety of Yoga correspondence courses, which allow flexible study hours, little or no travel, and no extra expenses. My wellness center offers such a Yoga course, and we have interns and graduates worldwide.“I only want to teach Yoga to a few students and I don’t want to go into the Yoga business.”Many Yoga practitioners feel this way and that’s fine. This is not a problem...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
... fatigue and exercise. I mean really what can help relieve the tiredness, suffering, and devastating pain of fatigue sufferers? Well, there is an answer. You can help relieve your fatigue with exercise.To understand what exercise can greatly benefit fatigue sufferers, it's necessary to remind ourselves of two key symptoms of fatigue...more
Chair Yoga Vinyasa Flow
...ement is not encouraged for this particular group.Do not give medical advice, and explain to your students that you are a Yoga teacher, not a medical doctor. If one of your Chair Yoga students does not like their physician’s advice, he or she has the right to seek a second medical opinion from a qualified physician, but do not give medical opinions.Many physicians a...more

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