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Foundations of Yoga: Yama and Niyama, Part 1
...sciousness and personality. These prerequisites may be thought of as the Pillars of Yoga, and are known as Yama and Niyama.Yama and NiyamaYama and Niyama are often called "the Ten Commandments of Yoga." Each one of these Five Don'ts (Yama) and Five Do's (Niyama) is a supporting, liberating Pillar of Yoga. Yama means self-re...more
Get a New Lease on Life and Create Peace
... whole being to the world and operate at a more efficient level.Imagine performing better at work with very little effort. Yoga can accomplish that. There are many techniques to obtain this integrated sense of self. One of them is to keep the mind with you during your stretches. Don't let your mind drift a...more
Why I Do Yoga
...and as was suggested by him, pushed myself reasonably hard (but not too hard) to align to the postures. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying ...more
DVDs For Yoga
...een dollars.4. Gaiam Prenatal Yoga Movies - will give you the deep and best for your life as a woman. It is so easy to accomplish and will give you comfortable ways to better yourself while you are pregnant. This video will give you an hour of poses that will make you stronger and stretching that will give you more energy and help you to go longer. This...more
Yoga and the Gift of Empowerment
.... As a result of this blessing, the student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to o...more

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