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Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...sion and anxiety.In addition, inverted poses can help eliminate underlying causes of depression. If practiced regularly, the shoulder stand, for example, helps regulate the thyroid. Correcting under-activity or over-activity of the thyroid helps maintain calmness and weight. The shoulder stand is also known to eliminate congestio...more
Universal Principles of Yoga: The Law of Karma
...rts and observes your deeds." He also said,’ “Charity does not diminish wealth.”Buddha said, “If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.”Selfless Service, which we know as Karma Yoga can be practiced by anyone. It does not matter,...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...is not a religion. You should be able to practice any religion, or none at all, and still feel comfortable in the class. You also should not be required to eat or act a certain way to be considered acceptable to the teacher.Yoga promotes freedom, so you should not be held bondage to someone else’s beliefs. You should be free to live whichever way is right for you.Quality yoga instructio...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...a is for everyone, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.Pregnancy is a natural time ...more
An Overview of Yoga
...ed Transcendental meditation (TM) in the 1960's. Yoga is the most diversified spiritual practice in the world. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism-because of the cultural similarities between Modern Hinduis...more

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