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Yoga Certification - A Gateway To Job Satisfaction
... holistic health. Yet, it can be difficult to remain positive, when your job security is threatened on a daily basis.The prospect of teaching Yoga classes, helping others, and having a valued opinion, may see like a myth, but you will never know, unless you research it.One last thing for you to consider: Nobody becomes a Yoga teacher, witho...more
Modern Benefits from the Ancient Practice of Yoga
...hysical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxation. Christians, Muslims, and even atheists, have become devout followers of yoga. With the right pro...more
What Makes Ashtanga Yoga Different?
... is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will intensify your internal fire and will toughen the Nervous System.Both Ashtanga and Tristhana deal with the series of Dristhi. The Dristhi is defined as the point on which you acquire your focus o...more
Hatha Yoga
...orrectly is a prime benefit of Hatha Yoga. The dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life,...more
Why Not Try Bikram Yoga?
...ch Bikram yoga is performed is heated between 90 and 100 degrees Fahrenheit!Bikram yoga follows a consistent program, employing 26 various poses, each of which you practice twice during a session.The poses flow as follows. You'll start with Standing Postures, then progress to Backbends. Then you'll practic...more

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