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California Yoga Teacher Certification

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The Abode of Peace
...s can be enjoyed before the student is immersed in original Indian ways. The Prashanti Kutiram is located about 30 kilometers north of Bangalore, but an office in the city accommodates international travelers in transportation between the city and the campus.The Prashanti Kutiram is part of the Swami Vivekananda Yoga Anusamdhana Samsthan (SVYASA), or Yoga Research Institute in India. It's not ...more
Does Yoga Mean Women in White Tights?
...en that would be yoga. In fact, the first step in doing yoga is to understand breathing and its effect on the human body. Physiology tells us that the functioning of the human body is highly dependent on our breathing.We know that when we are anxious, our breathing is short and fast. When we are relax...more
Have a Health Problem? Yoga Can Solve It - Part 3
... stand, Plough pose, Head to Knee Poses, Bow Pose and Peacock Pose. Abdominal Lifts.31. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations (mildly 3-6 rounds), the Bow Pose and Triangle Poses. (Avoid Dairy, Wheat and Animal products and other processed and convenience foods!)33. Sexual disorders: Inv...more
In the Presence of BKS Iyengar
.... tour for his new book Light on Life.As a yoga student, I was first introduced to the Iyengar method in 1977. The intelligence behind the practice gave me support, stability and freedom from nagging back and shoulder pain. BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings ...more
The Benefit of Yoga - Fight or Flight?
... becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to ...more

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