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Bring Vibrancy to Your Life through Yoga Books
...how it has emerged as a health practice. Due to the growing awareness of health, yoga is now becoming a part of health culture. It has been proven and accepted that yoga is more effective than lifting weights in gym.But, an individual performing yoga must have full knowledge about the right posture while doing various ‘asanas’, ’pranayama’, and ‘dyana’ because wrong posture can put an adverse e...more
Does Ayurveda Have Any Effect On Panic Attacks
...The challenges faced can be daunting in every aspect of life. Some people tend to get unstable and frustrated while others will have a tendency to fall into depression. These minor problems develop into anxiety disorders in the long term and a good way to prevent that is ayurveda for panic attack.Since yoga and meditation are parts of ayurveda, it is only fi...more
Yoga - An Early History
...das, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna ...more
Practicing Yoga Can Help Children Appreciate the Environment
...e exercise, relax, and learn to “smell the flowers again”. Don’t we owe it to our children to give them this inner peace so that they can face the environmental challenges ahead and care enough about them to do what’s right. We can also learn so much from the world around us. We can see positive character traits all around i...more
Yoga For Kids
...lax is visualization. Let them think of something that they really like and let them imagine being like these things.You may also have them focus out on belly breathing first and have them listen to soothing and relaxing music.Then ask them to imagine their favorite spot in the house or let them thin...more

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