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Even If You Lift Weights, You Still Need Some Yoga
...hat’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too much muscle and suffering from stereotypical viewpoints. Have you at times seen th...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
... like this? What can you do to make yourself feel better and, find a way to make constructive changes in your son/daughter's life and their behavior? How do you reconnect with your child and enjoy being with them?The Benefits of Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your bo...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
...g should be valued. It's much easier to get into a new, healthy, habit with the aid of friends.If aerobic exercise strikes you as too much like hard work, then think about yoga. The relaxation element of yoga will help your exercise stress relief and can you should be able to start relieving your stress and h...more
Yoga and Obesity
...es as per another report.Obesity puts strain on heart, respiratory and eliminatory system. It also increases the chances of diabetes, hypertension and heart diseases. Generally it is seen that obese people are also lower in vitality.Obesity occurs in mostly two types of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people ...more
Yoga and Weight Training - Never the Twain Shall Meet?
...onally. Fitness satisfies the needs of the body, mind and spirit. It is a great feedback loop to make the human being better able to handle the world around them.Traditional Western fitness methodologies have addressed the need for cardiovascular improvements, benefits from resistance training and s...more

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