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Yoga-Based Education System
...knowledge can be implanted in the human brain. During the last few decades many methods have been introduced into the educational system. The oldest method, of course, is teaching in a classroom with a cane. When the child is intelligent give him high mark, and when he is dull give him a big zero. The teacher gives a lecture, writes the points on a blackboard and the student is expected to underst...more
Weight Loss And Fitness With Yoga
...d on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal with your issues. Weight loss yoga fitness happens naturally due to this increase in self-worth, building your self-esteem.Physical benefitsWith one of hour of activity for weight loss yoga fit...more
Aquaexercise for All
...have injuries, keep your joints slightly bent instead of straight. This helps to distribute the water pressure throughout the limb, rather than directly on the joint.Just being in the water causes you to exercise. The continual water pressure that pushes against you while you move makes you push out harder to continue movement. Water exercise is natural resistance training as there is co...more
Yoga is Like Sex
...nd powerful. As you might suspect, I never take "No" for an answer. There's always a way to do yoga.Here are a few tips to ease your entry into the world of yoga:The first step is commitment. My first yoga class was a rude wake-up call. Every injury I'd ever had was talking to me. I thought I was in pretty good shape at 44, but my body's ability to do those poses was beyond discouraging... I hate...more
Yoga Empowers Divorced Women - 7 Benefits That Will Change Your Life
...portunity to stretch and gain flexibility in your body - which again benefits your mind. If you carry rigid beliefs, or are hard on yourself, yoga seeks to awaken a far more gentle approach with yourself." Centeredness - dynamic breathing and its ability to bring mind, body and spirit into alignment is the #1 gift of a yoga ...more

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