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Yoga Instruction Can Help You Lose Weight
...d about yourself, you are halfway to obtaining your weight loss goal.If you are new to Yoga, it is best to go with a beginning class in Yoga instruction. Here you will learn all the basics before progressing to the more advanced and rigorous forms of Yoga.Another thing to keep in mind is that you will want to lose weight gradually so that you have a better chance of actually keeping it o...more
The Number One Exercise to Boost Your Sex Drive
...d postures create body awareness. The more in-tune you are with your body, the more confident you'll feel about your ability to please. Yoga also improves flexibility making for creative positions such as splits and straddles for deeper penetration. Other benefits of yoga include an increase in blood flow to your pel...more
What is Patanjali's Ashtanga? Yoga Part III
...use the aim of Yoga is to realise the true self. In Dharana and Dhyana mind should be fixed at Ajna Chakra in between eyebrows(trikuti). Eyes should be closed in practicing all the limbs of Yoga starting from Asana to Samadhi. However religious masters teach to meditate upon some symbols or pictures of Gods and Goddesses with eyes open. Through such meditation mind d...more
lshwarapranidhana (Devotion)
...there is never any return." Vairagya is thus the beginning of yoga. It is indispensable for those whose interest in yoga is deep is profound. Everyone who aspires for making progress on the spmtua pat must, therefore, see carefully how far he has acquired this quality of detachment and peace, because as long as this quality has not developed in one's mind, wh...more
What is Yoga?
...deity worship (arcana) is a popular form of this within India.6) Offering prayers to the Lord - any form of prayer offered to please God.7) Serving the Lord - offering a service for Lord's pleasure, such as preaching activity.8) Building a friendship with the Lord - having an internal, loving relationship with God.9) Surrendering everything unto the Lord - surrendering on...more

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