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Dhyana Meditation for Fitness
... highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult than control of the wind. On this, Lord Krishna has said something which ...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...e physical benefits of Sun Salutations.Physical Benefits of Surya NamaskarMuch like other forms of exercise, the blood is oxygenated by the practice of Sun Salutations. This one fact is great news for your heart and the cardio-vascular system. As a result, Sun Salutations can be practiced by anyone who is intere...more
What Will Yoga Do to Help Cure Yeast Infection?
...ombined with additional alternative medicine programs, such as the use of herbal and mineral adjuncts, this allows you to remove toxins and kill off excess candida to restore the natural intestinal equilibrium.Did anyone tell you that the holistic approach using all-natural guidelines is the only way to deal with the inner environments that has resulted in yeast infection ...more
Yoga: Exercise Your Body, Mind, And Spirit
...ds. But the basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanced—detailed and chall...more
Benefits of Chair Yoga - Part 4
...r Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.Muscle tone is ...more

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