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Karma Yoga - An Introduction
...om the reward. Simply, It is the yoga of performance of “right action”.What is right action?You might glance over the Sermon the Mount, as Jesus was very specific on what He considered ‘right action’. He mentions not to kill, or even speak badly about another. He mentions about sexual fidelity, and even not to think about it (as having the same result as committing it).He says what i...more
Yoga Classes – The New Way For A Better Living
...while you sit. Your entire personality changes and you become a more attractive and confident person.Yoga along with meditation helps you to have a complete control over your mind and body. Besides synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional ba...more
Teaching Peace in Yoga Class
...e body and mind.When leading guided relaxation help students to become aware of the spaces in their bodies where peace already exists. Then use breath and yoga postures to expand that feeling of peace throughout the class.Mantras are a particularly effective way to shift our minds towards peace. I love Tich Nhat Hanh’s mantra from Peace is Every Step “Breathing in I calm my body, Breathing out I s...more
Different Stages of Yoga
... intended to stabilize the rhythm of breathing in order to encourage complete respiratory relaxation.With great benefits, Yoga is becoming very popular all over the world, including making a come back in the land of its birth i.e. India.Pratyahara (‘withdrawal) is the fifth stage, which involves control of the senses, whereby one can centre all of one’s senses from outwa...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...s article we are going to take a quick look at incorporating a powerful but hugely important wrinkle into your dietary regimen: Simple but expeditious workouts to lose weight, and make it melt fast! So if you are one of the many who is looking for the perfect companion to your new diet, and are ready to shift gears a bit (no pun intended...more

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