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... With Yoga Ever thought about yoga? Yeah, you probably have - it's for hippies, right? Well actually yoga has become a very widespread pastime across the world, as both a physical and intellectual challenge to the body. The strict discipline combined with utter relaxation necessary to successfully undertake yoga contributes toward...more Postures that Promote Mental Health ...e peaceful state of mind and positive outlook. You might see the results in better mood control, improved concentration and energy levels, as well as in your general sense of well-being.There’s science behind the positive effects of yoga, as well. Practicing yoga can stimulate the nervous system and circulation, raising the levels of hormones that make us feel good and decreasing those that ca...more What is Fitness-Yoga? ...itioning of the body in awkward looking poses. However, there may be more to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must...more Secrets to get the Most out of Your Yoga Teacher Training Course ...ation course. If you study at the last second, your long-term memory will store very little of what you learned. Many students who cram cannot remember much of what they learned over the long haul. Permanently remembering facts is much different from learning facts for an exam - especially if last second learning is the method used.J...more Hatha Yoga ...s Raja Yoga which means that you can completely control your mind, body and spirit. Because of the similarity it is often referred to as yoga today.This type of yoga can relieve the aches and pains of the back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able to release it allo...more |