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Nude Yoga and Naked Aerobics
...xfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of men and women in the U.S. find nudist yoga as a source of great relaxation and mental peace. There’s a significant increase in nudist yoga practitioners or seekers; so many nudist...more
Yoga and Emotional Health for Longevity
...n extreme situation – instant grief. There is hardly anything worse than the death of a friend or family member. We have no control over death. We are helpless, and we mourn, because we will not see that person again in this life.It has been said, “Time heals,” but does it really? No, time goes by, filling your mind with chatter over weeks, months, ...more
Yoga Teachers, Prepare for the New Year's Rush - Part 2
...pular with children, since they get restless with nervous energy.Children can learn a lot, but Yoga teachers, who spend time with them, realize they are not little adults. Sometimes, the Yoga teacher’s lesson plan will not be finished due to questions, answers, and kids just having fun being kids.Hot Yoga: Most Hot Yoga classes originated from Bikram’s style. Be careful not to u...more
Pregnancy Yoga - Do Yoga During Pregnancy
...ht or flight" system, causes the blood pressure to raise, the breath rate to go faster, and stress hormones to flood into the body. In history, this occurred to prepare the body for fighting dangerous animals. But in today’s world, we experience this reaction while we are sitting in traffic or feeling stressed at the office. When this system is overly stimulated, we can experienc...more
7 Important Tips for Yoga Success
...ginner classes before you attempt more vigorous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember...more

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