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Yoga Helps Fight Mid-Life Bulge
...re subtly, so that you become deeply involved in and curious about small movements -- sometimes called micro-movements.3. In your poses, find an edge for yourself where you are challenged but not overwhelmed. At this edge, practice maintaining a clear, open and accepting mental state.4. Give yourself permission to rest when you feel overworked.5. Pay close ...more
Anti-Aging And Yoga, Is There A Connection
...e in an adherence to a proper diet).Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture.Moreover, the yogic diet is an advocated lifestyle of several experts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the R...more
The Purpose of Yoga - Motivation for Better Health
...Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning out.”In Yoga practice, positive energy is all around the classroom. Positive energy crea...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...propriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. It is not for hard-bodied 20-somethings that can twist themselves into poses that look impossible – the only prerequisite is that you can sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a ...more
Secrets of Exceptional Yoga Teachers, Part 2
...to teaching Yoga. Now more than ever Yoga and healing information is being exchanged at the speed of the Internet. You must absorb information in regard to Yoga, physical therapy, ailments, physiology, anatomy, kinesiology, and sports medicine.Therefore, you may want to learn how to speed read or listen to audi...more

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