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Certification Geriatric Yoga

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Teaching Yoga for Stress Management
... much about the needs of your students.Granted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stres...more
The Purpose of Yoga - Motivation for Better Health
...so known as the unity of mind, body, and spirit, through physical mastery. The initial results of regimented Hatha Yoga practice are physical fitness, motivation, clear thought, and increased energy.There are many more benefits from long-term Hatha Yoga practice. If I could make a “Hatha Yoga Pill,” I would be a bi...more
Relaxing Into Your Workout: Yoga for Weight Loss
... body will begin to respond by detoxifying, or getting rid of the extra things that are in this part of your body. Over time, you will begin to feel the difference in your energy level, and notice the difference from the size of your clothing.Not only will the blood flow begin to change to help with a c...more
Yoga Teachers Lead by Example (Part 2)
...dents. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for an air of superiority within the Yoga class. Everyone is good at something, so why waste time and energy trying to impress your students, or the public, about your ability as a Yoga instructor. If students are attending your Yoga classes...more
A Guide To Sciatica Exercise
...oper breathing. All of the exercises can be modified to fit individual limitations. It is important to find a certified Pilates instructor because the movements need to be done precisely. Also, a trained instructor will have had extensive training in anatomy, rehabilitative techniques and body mechanics as well as being versed in the methods created by ...more

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