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Top Yoga Certification Classes Nyc Now


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Benefits of Yoga
...wn to increase flexibility; yoga has postures that trigger the joints of the body other exercise doesn't reachBenefit 2: Yoga increases the lubrication of joints, ligament and tendons; yoga positions exercise the different tendons and ligaments of the body other exercise doesn't reach.It has also been found that yoga ...more
Job Security for Three Decades
... physical abilities of seniors.Physical therapists, and senior fitness specialists, could easily learn Chair Yoga concepts, as well. However, you must be honest with yourself in regard to patience and compassion. This type of class is not for the instructor who just wants to do his, or her, “workout.”Sure you can demonstrate, but you must also assist, modify, and cue thos...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...he first step to abdominal weight loss or tone, these poses are excellent for detoxifying the body while simultaneously exercising the muscles of the abdominal region.Personally I include other basic calisthenics like the Hindu-Push Ups, the use of the Ab-wheel, windmills etc. to offer a bit of variety occasionally, however that’s just on occasion, the afore mentioned Yoga Poses...more
How to Strengthen the Immune System with Yoga
...ear. This year... nothing! Just great health!So what I have I done differently? I always take vitamin C and Zinc... this year and last year. I have been eating more immune system boosting super foods, but somehow there seems to be more to the story...Last year I was doing yoga once a week, but it has only been this year that my passion has lead me...more
The Spirit of Compassion
...I am frequently asked by students- 'How can I feel good when there is so much suffering and hardship that exists the world?'The spirit of compassion is central to Yoga and Buddhism and is the essence of my teachings. Rather than aiming for spiritual perfectionism that is free of pain, addictions, mistakes or loss, I counsel my student to emb...more

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