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Yoga for Weight Loss
...ssue in one area than another. For example, one persons weight may manifest itself in the abdominal area, while another's' might be in the buttocks area. In these situations, the full Yoga weight loss regime mentioned above is not really necessary. Yoga does present options for those seeking to approach the issue of obesity in certain areas.In the Abdomen, there are many options such a...more
Why Combine Astrology, Reiki and Yoga?
...ou and brings you to a different place. Yoga heightens and clarifies your frequency to one of integrity and divine connection.I combine astrology with reiki and yoga because it is a good way to understand where the soul is aiming, what the soul is working on and help it to get to it's intended divine expression. Astrology creates a great foundation for seeing and healing present and ...more
A Guide To Sciatica Exercise
... flexibility in the muscles and joints, improve posture and balance and in many cases have reduced the pain attributed to inflammation.Feldenkrais, another Mind and Body DisciplineThe Feldenkrais Method is a sciatica exercise that uses movement to improve neuromuscular activity. The two areas of discipline in this method are “Awareness through Movement” and “Functional In...more
Using Yoga to Manage ADD
...ld be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap th...more
Yoga Could Actually Help With Eating Disorders
...es are perhaps the most preventive and curative substance of any disease that may be associated with anorexia or bulimia be they physical or mental.Suffice it to say that Yoga-in its entirety-is not just some ‘hippie’ exercise that seemingly double jointed people only can do, know it is for everyone and the framework of one’s upbringing, can be included for everyday life.For eating disor...more

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