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Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
... when your body says stop.6) “I wouldn’t look good in one of those little yoga outfits.”Generally the students in a chair yoga class do NOT wear special yoga clothes. Some may come to class wearing sweats, while many simply wear loose-fitting, comfortable streets clothes.7) “I don’t want to buy a lot of special equipment.”While it is true that there are whole catalo...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
... spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do t...more
Yoga Benefits - Part I
...ctices on HIV is underway and has indicated positive and promising results.Medical scientists attest to the success of yoga therapy, as it helps to balance both the nervous and endocrine systems, which directly influence all the other systems and organs of the human body. Not only a curative, but a preventative therapy, as well, the very essence of yoga lies in attaining mental peace, imp...more
Your Yoga Classes Options Revealed
...ear you by address, phone number, styles, levels, cost and certification information. You can also check out yoga vacations, read articles, browse the store and participate in forums here. It's a simple site but can give you all the basic statistics quickly and easily.FindYoga website is another expansive, well-d...more
Yoga Mats Guide
...all selections may appeal to you. The ease as well as comfort of your workout could be increased once purchasing the proper option. Frequently, this is a personal choice, but there are undeniable factors that contribute to the kind of yoga mat you finally resolve on, including colors, size as well as cushioning.In many cases you ...more

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