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...scination with celebrity. When stars like Madonna embrace something like yoga, thousands of fans follow suit. Madonna is known throughout the world as having one of the most fit physiques of any entertainer. This inspires imitators.But another industry, the fashion industry, is also tremendously impacted by the yoga trend. Some cel...more What Should Your First Yoga Exercise Be? ...orward and up. At the same time, pull your rear end down. Your arms will naturally bend as your chest approaches the floor, and will naturally extend as your chest is pushed up and out. Reverse this move, so that your chest is dragged back across the floor and back up. Again, your arms will naturally bend and extend as your chest moves along its arc. Push your read e...more Yoga for Prevention and Termination of Drug Abuse ...stures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it should be noted that this is a "new frontier" for Yoga teachers and Yoga therapists. Yoga therapy will be more accepted by traditional western medicine after the results are measured.©...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...ple gravitate toward Hatha Yoga, but I predict that Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga will become more popular in the near future. So, there is much more to Yoga, beyond exercises; but let’s continue with the benefits Yoga teachers make available in a typical Hatha Yoga stylePranayama, or breathing techniques, are commonly taught in many Yoga classes. Yoga studen...more Even If You Lift Weights, You Still Need Some Yoga ...otion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally flexible regardl...more |