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Stress Relief of the Holidays
...ith the huge technological and medical advances that have been made in recent history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is eimportant to take time for ourselves.Yoga is not a miracl...more
Yoga and Spirituality
...s involves the incorporation of a mantra like Om, other times it is done in total silence. In the Western world the element of asana or posture seems to be the most prominent but other elements such as breathing (pranayama), concentration (dharana), and meditation (dhyani) are also vital for yoga practice. As we can see all these elements belong to a di...more
Mistaking Our Identity
..., we’ve elevated a tool to the position of master. The yoga that was meant to serve us has become the altar at which we worship. Instead of a means to an end, it has become an end unto itself.We do this all the time – we find what works, and make it a part of our identity. We become a healer, a painter, a business owner, a writer, a runner, a musician, a lawyer, a yogi, a meditat...more
Yoga Pilates Basics
...octrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately.Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gai...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...acher training, the teacher trainer does cover many Pranayama techniques. For many Yoga teacher interns, this is a review. Each intern, who becomes a Yoga teacher, knows in detail the value of proper breathing, but when a Yoga teacher graduate goes out into the world, he or she finds that the student audience wants to learn “fan...more

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