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...s you've set.Achieving long and healthy life requires strict daily regimen in terms of diet and medical supplements. This will slow down aging process. Following are ways of achieving a long and healthy life.The word 'kaya' means body and 'kalpa' means stone. The meaning of 'kayakalpa' is to sturdy as a rock and ageless. Some good kalpa he...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...comfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add brea...more Yoga and the Vegan Diet: A Match for Superior Health ...bringing many of the same physical and mental benefits.Needless to say, in this day and age, it’s no more an “hippie” thing to try either or both for that seemingly unattainable health.It’s working for me, I just turned 25 last week and my boss at work asked me in the men’s room :”Are you even legal (21) yet?” …and he was dead serious.So, why not empower yourself to improved ...more Yoga Helps Fight Mid-Life Bulge ...ons.Yoga TipsThe following tips for enhancing one's yoga practice, offers Benitez, may be particularly helpful for those who wish to maintain or lose weight:1. Practice in a room without mirrors and pay more attention to your internal experience than to your outer performance.2. Learn to feel sensations more a...more Practising Iyengar Yoga During Pregnancy ...riety of yoga poses, in a gentle type of dance, rather than the more traditional method of holding poses for a number of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and facilitating deeper breathing which increases the oxygen available to baby.Practicing Iyeng...more |
