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Yoga in Practice: Living in the Present Moment
...to life, is a major leap in self-improvement.You can learn from your past, live the present moment in harmony, and plan your future, with an improved perspective of each. Past, present, and future are valuable, but each is important in a different way.Let’s first address the past. Many people are “prisoners” to their past. When you look at past lessons, mistakes, and set-backs, each is as ...more
Yoga for Self-Confidence
...iving the dreams of someone else. What are your own personal passions? You have to establish your own true purpose in life with complete honesty.You must analyze what you do well, what your passions are, what your responsibilities are, and then make a decision about your purpose in life, by setting small goals, in order to attain your ultimate goal.Along the way, you must make sure...more
The Purpose of Yoga- Success and the Law of Karma
...ly squandered. The saying, “Easy come, easy go,” can become a lifestyle.Envisioning is completely different from wanting. Envisioning allows a person to take a concerted effort toward a goal and achieve it. When a Yoga practitioner envisions something, it will often “come to pass,” because he or she took action, in the form of small steps, to make a tho...more
Try Core Power Yoga
...s.There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. ...more
Discover How Yoga can Improve Workplace Safety and Health
... and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga practice helps employees to increase their awareness on the job.Repetitive motion injuries can occur on any job. The cost of worker’s c...more

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