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Maybe Bikram is Right?
...who visits a Bikram style Yoga class knows what they are getting into. How could you miss 105 degrees Fahrenheit?More to the point, America is a country of extremes and there are estimates that only 10% of the population exercises regularly. While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.The remaining 55%, of ...more
Secrets To Performing Yoga Postures
...o your chest. Your left leg should be in a straight line on the ground.Second step: Push your shoulders and the rear side of your neck into the ground while at the same time holding your knee. Then breath for ten seconds only. This may appear to be to quick but when performing this yoga posture it will seem a lot longer.Third step: Repeat the first two step except change the ...more
Using Yoga Meditation States To Create Your Dream Life
...ous deep sleep. There is a difference between regular meditation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet ...more
Yoga - The Natural Master Of All Remedies
...d replaces them with positive thoughts.People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold. It also helps relieve those discomforts that come with every day life. Exercising your body in yoga movements is a satisfying master of al...more
5 Reasons to Take up Yoga Now
...ble to do. Many people have said that practising yoga on a regular basis helps them to de-stress after a hard day at work (and it actually stops them from getting so stressed in the first place). It also promotes calmness and helps you to feel more grounded in life; you will feel more at peace with your mind and body.3 – It can help alleviate physical...more

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