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Yoga Exercises - Yoga Music The Call Of The Forest v Swan Lake
...oga Music The Call Of The Forest v Swan Lake Have you never questioned yourself why you are not one of the millions of people worldwide practising Yoga. People in that many numbers don`t get it wrong in choice of exercise on how to keep fit and healthy. Research behind Yoga exercise has proven to many disbelievers that it is very affe...more
Yoga Explained
...n to other forms of treatment, yoga proves an effective physical therapy for helping alleviate painful conditions, such as, arthritis, stiffness of neck, back and feet, improved blood circulation, constipation, increased lung capacity, improved respiratory conditions, insomnia, and much, much more.Yogic exercises called Asanas or postures in Sanskrit language comprise of ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...it language ‘Vasistha’ means ‘Most Excellent Sage’ and is the name of a sage in the yoga tradition.The Side Plank is also called the One Arm Balance posture as it involves balancing on one arm and the side of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the f...more
Yoga Guide For Pregnant Women: Efficacy of Prenatal Yoga
...as well psychological strength for a rather comfortable delivery. In addition to that if you keep practicing yoga through out your pregnancy period, post delivery you are very likely to resume your normal activities at the earliest.Prenatal Yoga is particularly helpful in later stage of pregnancy. I would suggest all ...more
Yoga Bolsters
...enefit from a bolster.As for where to get a bolster, you can do a simple internet search of the words "Yoga Bolster" and you will literally find hundreds of thousands of results. One thing to keep in mind when purchasing a bolster is that you generally get what you pay for. If you purchase the cheap generic brand, you wi...more

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