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Which Type of Yoga is the Right Choice for You?
...aling with an injury or other physical restriction.Once you’ve chosen a specific type of yoga, it doesn’t mean you have to stay with it forever. You can choose to focus on another style for a while or mix several different types depending on how your mind and body feel. Whichever type you choose, the most important thing is to continue doing it on a regular basi...more
Will Yoga Improve My Personality?
...oga that do not involve asana practice or meditation, for example, Bhakti Yoga is the yoga of devotional chanting - if you enjoy singing then this form of yoga can bring some joy to your life. Jnana yoga is the yoga of knowledge, if this is important to you, as it is to me, then increasing your knowledge will add confidence and purpose to your life. Karma yoga, the yoga ...more
More About Yoga Therapy for Increasing Self-Worth
... Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and happiness must start from within.We must accept the past, our friends, and our family, as they are. This is the practice of Santosha: To be content with life as it is. We canno...more
Getting Kids Involved in Yoga
... in study that children who tend to take up yoga have fewer problems with discipline, get better grades and are much more fit than other students. Yoga is an exercise that is noncompetitive and builds up confidence at the same time.If these benefits aren't sufficient enough to convince you, then maybe the fact that physic...more
Understanding the Yoga Sutras
...perception, inference, and genuine testimony.Our understanding of events, people, and philosophy, is founded in the idea that we are receiving reliable information from outside resources. These resources in the 21st century are many, but finding the correct information is not always easy.1:8 Wrong knowledge is misunderstanding, illusory, and fals...more

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