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How Long Does It Take to Become a Certified Yoga Teacher?
...rs, often wonder how long training takes in order to become a certified instructor. The answer varies - depending on your level of commitment to learn. Outlined below is the general criteria needed to become certified.Where to Begin Yoga Instructor TrainingThe first step in becoming a certified yoga instructor is to have practiced yoga yourself for at leas...more
Yoga - An Easy Way To Stay Healthy - Part 2
...eneficial in increasing the flexibility of the hips and knees.The Lying Basic Twist: This asana helps to increase strength and muscle tone in the middle section of the body. Though the pose looks very simple and can be done with great ease, the lying twist posture is extremely effective. This pose relaxes the spine and neck muscles, and tones...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...work too.HEAL FAST Some part of my body is usually a little sore from yoga—but there is a big difference between soreness and pain. Soreness is good, pain is bad.To overcome your general yoga soreness, keep practicing—but practice more gently. Don’t stretch so deeply and modify postures as needed.Taking extended time off from practice is never beneficial.The rule “if you don’t use it, you...more
Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia
...mselves to the size of the other women. Still, one of the guiding principles of yoga is contentment and acceptance- and gratitude can be an extension of that contentment.Campus Calm: Can you explain what being "mindful" means and how students can live mindfully even when they have a demanding academic course load?Forbes: Mindfulness is really about focusing on the present, what you're do...more
Universal Principles of Yoga, Part 6
..., shrine, ashram, or mosque, you will hear prayers, chanting, and singing.So, what happened to the concept that Yoga is not a spiritual practice? Well, it is, but some popular physical forms do not address spiritual health. Pilates is a popular “Yoga off shoot” that does not address spiritual health. Some of the contemporary Hatha Yoga styles do not contain much spiritual benefit. I tea...more

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