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Yoga: Three Reasons You Should Not Do Plough
...main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblanc...more
Teaching Hatha Yoga - Difficult Students and Fitness Centers
...be said to people like this? What can I do to let it "roll off of me?" Can you respond in love and still get the point across?”Let’s find some realistic solutions for this Yoga teacher.In a nutshell: This particular health club member is full of negative energy. You are doing your job by substituting for the Step Aerobics class. She decides to take it out on you, but it is all misplaced aggress...more
The Purpose of Yoga - Building Self Image
...portant to see what you have and appreciate it, before going after what you do not have.When you decide to make positive changes, you may want to focus on one change at a time. Most people cannot learn to appreciate themselves overnight, but you can be thankful for your good qualities and then go after a vital trait to build your self image.Yoga teaches us to lis...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
...positive, with the help of Pranayama and a positive mental attitude.There are many methods for the cultivation of Prana to choose from, but let’s start with a deep natural breath. This is the “breath of infants.” When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an e...more
Why Should I Practice Yoga Postures
...s why a regular practice of yoga postures may be just what you need.The major argument in favor of yoga practice is that it is one of the best ways to relieve stress. While humans of today have far surpassed the achievements of people who lived in a simpler era, we are paying for this intellectual and technological development with a world that is more stressful. Yoga postu...more

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