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Yoga Instructor Salary - Is Money Evil?
... bad health and starvation. Wait a minute: Yogic philosophy is about ending suffering, not creating it.So, where did all of this negative talk, about a earning a salary as a Yoga teacher, come from? I have no idea, but if you want to teach free classes, there will be a never-ending line to your studio door. The trouble is: How will you keep the lights ...more
Yoga For Shoulder Pain - 2
...oulder Pain 1. A lot of shoulder pain is due to overuse during sports related activities. Frozen Shoulder, which is medically known as 'Adhesive Capsulitis' is a common cause of shoulder stiffness and shoulder pain that occurs more often in older people.YogaYoga is a perfect mind and body discipline for athletes, providing a deep understanding ...more
Losing Weight With Yoga
...ing weight with yoga because it is healthier for you. You will be glad that you took the time to loose slowly because for the benefits to you and the skin having time to shrink on its own back into the right place.Using yoga to loose weight has a few different poses including the Asanas. They can b...more
Yoga for Depression: Motivation and Trust
... me about self-empowerment.” The lessons are within all forms of Yoga, but you will find more answers within Jnana Yoga, Bhakti Yoga, Raja Yoga, and Karma Yoga.Most Yoga students, outside of India, practice Hatha Yoga sub-styles. This is fine - but are you learning anything beyond the physical aspects of Yoga? Yoga...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...entioned health benefits for developing strength.Most people think of Yoga as a “stretch class,” but holding postures for more than 20 seconds starts to test the strength of your muscles. As the time gets longer, your muscles let you know they are being worked; and this is much less friction than joints are exposed to by many other exercise methods.A Vinyasa style Y...more

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