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Chair Yoga Case Study - A Path to Inner Peace
...elchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Michael. Iím a 40-year old graphic designer in Kansas City. I have multiple sclerosis. I began practicing chair yoga a few months ago. I had tried some ...more
Yoga Clothing for Yoga Mamas
...some yoga asanas can strain some seams and fabrics. Select well-constructed clothing with double seams and durable manufacturing. The longer fibers of organic cotton and hemp are naturally stronger, wear longer and are more comfortable. Life Sustaining. Practicing yoga will help us establish balance within ourselves and a balanced lifesty...more
Ripped Abs and No More Back Pain Series - Part I
.... Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.Here are a few excerpts:"Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very po...more
Why Not Try Bikram Yoga?
... a long while with the renowned physical culturalist, Bishnu Ghosh. Together they developed this form as one of the ultimate ways to help the body through series of especially challenging stretches and poses. It goes without saying that the Bikram beginner requires a skilled instructor to get starte...more
Will Yoga Help You Lose Weight?
...d of resurgance - not the first, as these things typically move in cycles as does most of the market.Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is strugglin...more

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