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Fitness Routines & Yoga Practices
...mstrings and calves. Begin by getting on your hands and knees, with your hands six-inches from the front of your sticky mat. Place your hands under shoulders and knees under hips, spread fingers wide and press every knuckle into floor. With your inner-elbow creases facing forward, draw the shoulder blades down the back. In one smooth motion flatten the spine, tuck the toe...more
Pain Management - Ayurvedic Way
...zed oil massages helps in loosening impurities that are embedded in tissues and helps liquefy them for easy absorption into the circulation and eventual elimination of pain.2) Proper NutritionAyurveda advises a easy to digest and a satisfying and nourishing dietary approach that improves the digestion along with a...more
Yoga Instructor Salary - How High A Salary Can You Earn As A Yoga Instructor?
...lary as an instructor.Many people are apprehensive in becoming yoga instructors as they are not aware of the pay or salary yoga instructors can earn. Contrary to what many people may think, it is possible to earn a decent living as a teacher depending on where you are located.In north America, you can ch...more
Three Branding Lessons I Learned From Inside the Yoga Temple
...o downward-facing dog in the privacy of your own home, it helps to model someone who is performing the moves successfully. I'm always keeping an eye on my instructor when she introduces a move I'm not familiar with so that I can copy her movements.As a small business owner, you don't have to go it alone! Lo...more
Pregnancy Yoga - Do Yoga During Pregnancy
...s to help people obtain optimal physical health and a relaxed and peaceful state of mind.The word yoga is a Sanskrit word meaning yoke or association. Yoga connects your body, mind, and spirit. Yoga can connect you to your baby too! The practice of yoga gives you the chance to create a world (your body) for your baby that is healthy and peaceful. "What a child learns in the womb cannot be learne...more

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