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How To Lose Your Love Handles
...om the ordinary to the "Extraordinary". As a Yoga enthusiast I was impressed with a recent book titled "The Yoga Weight Loss Secrets".Can you lose your "love handles" with Yoga? Maybe the best way to answer that question is by another question. Have you ever seen a fat Yoga practitioner? Although exercises burn fewer calories than say jogging this is o...more
Can Yoga Help Cure Insomnia?
...nd increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great w...more
Want A Great Meeting? Consider Laughter!
... a good Laughter Session, if they are committees.Each Laughter Exercise lasts for 30-45 seconds, or a maximum of one minute. After each bout of Laughter or sometimes after two bouts, two deep breaths are taken, in order to provide a break. This avoids exertion and tiredness. Sometimes, various neck, shoulder and arm stretching exercise are done in pla...more
Lifestyle Fitness, Improving Your Life Using Meditation And Yoga
... can learn how to do either meditation or yoga (or both if you like) easily. Find online course about meditation and yoga in the internet and do self-study. Some people are familiar with it enough that they can learn how to do is through at home study. But, it's often a better solution to learn with ot...more
Yoga, Dogma, And Faith
...octrine of sex before marriage. Incidentally, over 10 years later, they are still together.Yoga exercises alone - without any chanting or prayer or invocation that may be associated with some yoga practices - are simply a means of healing the body. The reason that this is associated with certain faiths is that by healing the body, and improving the flow of organic...more

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