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Yoga And Meditation Go Hand-In-Hand
... to SahajaYoga website for more information on the teachers, philosophy and practice of yoga and meditation. If you're in the California region, another highly acclaimed meditation expert and retreat guide is Deepak Chopra, who can be found at Chopra website.Also, if you go to the Yoga website studio search, you can look up Raja relaxation techni...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...nother exercise in mindfulness, but will cause you to open a form of consciousness, which will improve your daily life.In order for us to make changes, we must first want, plan, observe, take action, and practice Yoga each day. Yoga is not a physical exercise to be counted by the minutes you practice on...more
Yoga for Kids: What Yoga Poses are Best for My Child?
... Wheel Pose:Okay, I was walking through the park the other day and saw a kid who couldn’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue. It’s been hailed as the “forever young pose”, consequently when using yoga for kids; this has got to be included. Co-incidentally it is the counter-pose to the third pose abo...more
Beyond Flexibility - The Health Benefits Of Yoga
...Benefits Of Yoga When I was 21 I suffered a slipped disc in my lower back. I couldn't sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiatsu are great), I had the fortune to meet some yoga teachers and I started going to their classes. I started out with...more
Discover The Difference Between Hatha And Vinyasa Yoga
...ent levels of yoga to suit different people, so no matter what your experience with yoga, and no matter what your age, you can find one that suits you perfectly.In fact, the health benefits of yoga are so highly regarded that even those with illnesses such as arthritis, diabetes, and thyroid problems can benefit, and many say that the symptoms i...more

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