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How Yoga Helped Me Navigate Choppy Waters
...ed on my Yoga to get through a major storm under very challenging circumstances for ten days on a 55 foot Schooner. Each day of the voyage I contemplated my position in the scheme of life…Peeling away at my personal layers of protection; I entered a place where fear and the unknown hold hands. It was a scary time. As the height of the waves i...more
Can you Lose Weight Without Exercising?
....Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recordings that were used to promote weight loss, the other half listened to relaxing music. The Guided Imagery listeners lost an average of 8.5 pounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some res...more
Yoga for Depression: Motivation and Trust
...to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could...more
What is Patanjali's Ashtanga Yoga? (Part-II)
...ake food for months and years; but still they are able to work and live.In reality body, Prana and mind are one. When any one of these three becomes motionless, the other two become motionless. In Sukhasana when the body is kept motionless for half an hour, Prana and mind become motionless. When Prana is motio...more
Yoga Helps You Lower Blood Pressure
...hich remove the tension from the ribs and the intercostals muscles, and also help you breathe easily. Many hypertensives have difficulties in breathing and these asanas help them in this matter and they also lower blood pressure.Other helpful asanas are the supine poses, like Supta Baddhakonasana, which relax the abdominal region and have a calming effect on the nerves, facts that lower...more

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