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Become Stress Free
...lly known that anxiety affects about twice as many women as men.Individual reactions to stress range from mild nervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributing to the cause of many psych...more
Yoga Provides Relief and Health Benefits for Certain Health Issues
...n. Greater levels of endurance and stamina lead to a less depressed physical and mental state. Yoga has also been shown to improve sleep and concentration levels. Also, while some higher impact types of exercise can sometimes worsen symptoms for sufferers, Yoga is low-impact and strengthens connective tissu...more
How to Find the Right Yoga Class For You
...ved from the classical hatha.Iyengar yoga stresses precision and uses a lot of props in class. It’s excellent for people with injuries.Bikram is hatha yoga, practiced in a heated room. Every Bikram class features the same sequence of poses (every pose held twice) and doesn’t include chanting om, which probably won’t be the most satisfying experience f...more
What is Yoga?
...ath named Asthangayoga. First written records of yoga date back to 200 BC in Yogasutra of Patanjali. Yoga itself is really not a religion, however, it is connected to the Hindu tradition and is based on many of their beliefs such as karma and reincarnation.Yoga originally meant "union" in ancient India where yoga was first started. Many believe that this union occurs between the mind, body and s...more
Isn't it Time to Try Kundalini Yoga?
...ngs, such as those associated with depression, or even long-standing resentments or jealousy.If you would like to experience this type of amazing yoga, you’ll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a little private time with the books c...more

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