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Namaste - Yoga Adepts
...: it changes when there is an minute difference of the angle from which one looks at it. Two people looking at the same diamond at the same time will definitely and invariably produce quite remarkably different descriptions of the same stone. No wonder diamonds are referred to as the masters of the mineral kingdom.The first great Yoga master to use the technique of "mind bog...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...continuous flow of air through one nostril. It is this practice that takes the practitioner of Swara Yoga closer to bliss.Conventional ‘pranayama’ consists of mastering breathing by inhaling, retaining and exhaling air. In Swara Yoga the breathing exercises go a couple of steps higher. They touch all parts of...more
Pilates Yoga
...r the United States with so much enthusiasm that there are long waiting lists in most studios. There is an acute shortage of trained instructors.There are three pieces of equipment that are used with Pilates exercise - Reformer, Cadillac and Wunda chair. Individual studios have come up with their own specific machines also. But it is not always necessary to use equipment. There ...more
The Journey from Back Pain to Yoga Class
... of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.Yoga is relatively inexpensive, in comparison to prescription medicines, so why bother to do a study? In comparison to the joint v...more
Universal Principles of Yoga: Forgiveness
...op social skills or bonds with their peers? They have all they need, or do they have everything?Due to consumerism, today’s children are bored by all the toys, but they are stimulated by action with each other. Children, who sit in front of the television, often complain about boredom. When they play real games, go to a Yoga class, or participate in dance, music, or a spo...more

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