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Dancing To The Beat Of Music
...one to improve one’s vitality, flexibility and strength. Since it is a form of exercise, it is usually accompanied with sound or music. Yoga music helps you set yourself in the mood to start the exercise.With the different kinds of music, it will surely set your condition. There are various types of Yoga music ...more
Benefits of Yoga
... that Yogic meditation produces the 'relaxation response'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been higher than normal, and the production during meditation of Alpha waves in the brain which are a...more
Yoga Exercise For Health
...maintain your balance during the various yoga poses.Keep in mind, when you first start using yoga exercises, you need to start off slow and easy. Remember, the teacher has been practicing yoga for years and has much more flexibility than you do. Just do what you can, and the next day stretch a little more, ev...more
The Purpose of Yoga - Yogic Stress Management
...in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?As you know, Yoga is more than an exercise; but you will discover solutions for stress management within and any form of Yoga – even the less physical styles. In fact, Yoga is a lifest...more
Getting To Know Hatha Yoga
...ja Yogi are known as Ashtanga Yoga because it follows the eight limbs which include the asana or the poses including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.The literal meaning of Hatha Yoga refers to the use of opp...more

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