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Restorative Yoga for Stress Management
...e now know that stress contributes to a multitude of ailments, such as: headaches, backaches, high blood pressure, stomach disorders, lowered immunity, muscular tension, depression, heart attack, and much more. Stress is definitely a “killer” and the source of many health problems.In fact, stress will prevent and distract your body from healing itself. While...more
Yoga and Ethics
...he philosophy.In order to start on the spiritual path it is essential that a person has the moral and ethical foundation for the endeavor. The first two components therefore provide the steps for character building. Each of these consists of different but related sub-components. Yama has five – nonviolence...more
Just a Little Glimpse of Realization!
...ol of Breath, and Concentration - are available, not as concepts to be understood by the brain, but through realization, as an experience of the heart. Today, a bit of Yoga is being discussed, but not the method as such.All that this requires is to be able to remain in a state of wakeful awareness. The equilibrium has to be such as not to disturb the various constituents o...more
The Different Types of Yoga
...is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly dancing and also yoga. Kundalini yoga concentrates on charkas in the body to generate a spiritual power.The types of yoga that are more obscure and less heard of today are kripalu yoga and sivanda yoga. Kripalu yoga utilizes practices from many different ...more
Yoga in Practice: Train Your Mind for Empowerment, Part 3
...ional, or positive, but with regular Yoga practice, that will change.Earlier, I mentioned that you should “eat, sleep, and drink” positive energy. However, with the practice of meditation, and/ or Yoga, you can always develop a state of tranquility (Santosha). There are many reasons for this, but one of the first among them is non-attachment to the outcome of your ...more

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