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Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
... heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on the practice. If my mind begins to wander, the beautiful sound of the breath is lost and becomes uneven, reminding me to go back to the deep breathing. By the end of the practice, the combination of focusing on the Victorious Bre...more
Ancient Wisdom in Modern Yoga
...these effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner exploring yoga, it is best to assume a perspective of high regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surf...more
Yoga Instructor Training - Cultivating the Orator Within
...e. Once you look at these points, you will feel more comfortable talking at the front of your Yoga class.Mentally connect with your class by looking each student in the eyes. Observe all of them as individuals and scan the room. Start to become conscious of each student as a separate individual. Add...more
Fitness
... exercise, too.You can exercise for strength, flexibility and stamina, as well as for more specific goals. Talk to a personal trainer for details and to set up a personal program. Different programs will contribute more to different goals. Myself, I like Yoga for my exercise program. I have yoga vid...more
Benefits of Yoga
...rformance. • Yoga and breath work can benefit the mind in competition to improve confidence and concentration.Yoga therapy is also used in treating following ailments in our body system.Bronchial Asthma Nasal Allergy High and low BP and Heart Diseases Anxiety and Depressive NeurosisLong and short sight, astigmatism, and sq...more

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