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Pre Natal Yoga Certification Seattle Wa

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Meditation - The Himalayan Tradition of Yoga Meditation
...on with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan form of Yoga Meditation, one systematically works with the senses, body, breath and the various levels of the mind, and then go...more
Svadhyaya - Niyama of Self-Study
...books, is very rewarding, but it is not for everyone. If reading sacred texts brings a feeling of frustration into the mind of the practitioner, then this is a lesson in futility.This same person will likely be able to focus his or her mind by performing a physical activity. If it is Asana, Pranayama, Sun Salutations, walking, or knitting, who are we to criticize?...more
Can Yoga Boost Immunity To Fight Viral Attacks?
...ms.Common cold, a mild infection in the nose and throat by a virus, can be prevented by doing a regular ling mudra along with the kapalbhati pranyama (breathing technique), which results in inhaling more oxygen in to lungs thereby curing cold.Hence Yoga practice helps one to fight against many psychosomatic disorders/viral diseases and improves his immune system and handle the s...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...second, that there are enough Yoga instructors available already - think again. Each geographic area has different needs, but optimum health is needed everywhere.When looking at the needs of students with Multiple Sclerosis, Arthritis, Parkinson's disease, Ataxia, and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can tea...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
... each pose is vital and right/left need to be performed equally ensure equal development.Together they help improve stamina, flexibility and general good health, as well as knowledge and tolerance.Yoga is not a religion, but a way of life, a life science if you will, and regular practice of its methods will mean a happy, fitter and more relaxed life style for both the F...more

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