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Yoga Alignment Methods for Insomnia Solutions
...and a Yogic alignment method for insomnia.Although insomnia can be caused by a variety of reasons, restless nights seem to become more frequent when we worry. When you are in the company of adults, over the age of 40, very few will tell you they always sleep sound. The common reasons are a variety of worries about t...more
To Detox or He-tox -- Turkish Super-model Deniz Akkaya Needs to Know
... eye had been the subject of intense speculation by the daily newspaper gossip columnists. The story given most credence was that she had run off to Italy with her current man-friend where he might be able to soothe away her cares and woes...A spokesperson for the model states that she was undergoing detox and yoga treatment to relieve stress, b...more
Yoga Instruction Can Help You Lose Weight
...ress and begin to feel good about yourself, you are halfway to obtaining your weight loss goal.If you are new to Yoga, it is best to go with a beginning class in Yoga instruction. Here you will learn all the basics before progressing to the more advanced and rigorous forms of Yoga.Another thing to keep in mind is that you wil...more
Three Reasons You Should Not Do Headstand
...ch causes the larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body Ė increasing it in the head and dropping it in the feet:The b...more
Hatha Yoga for Beginners: Tools for Happiness
...r that playing music requires the right time and place.There are many Yoga and meditation books available. There are also many useful CDís and DVDís, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation pract...more

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