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...past, and we must realize what parts of our lives can realistically be controlled. There are situations in life, which are far beyond our control, and we have to come to a realization about the limits of our control.We are responsible for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of ...more The Mystery of Jnana Yoga ...olitics, religion, and while driving through traffic.People have to get past their differences in order find their true and higher purpose in life. Critically judging each other, and ourselves, consumes a lot of energy in the form of anger, worry, stress, envy, and hate.Unfortunately, some people will never get past their diff...more Sacred Love- Yoga and the Mystery of Real Life Love ...ip, beginners who are in long term partnerships, you will find ashrams which are little more than singles camps and you’ll find obsession with a physical experience of Yoga that does nothing to make a loving family home.What more can Yoga be than a relationship, a deep and pure window through which spirituality can be experienced, practi...more The Healing Power of Yoga ...machine, and recumbent bike.Oh no, for me yoga was strictly a relaxation exercise, one designed to help stretch my muscles and soothe my busy mind. Little did I realize, I was getting an excellent workout with yoga, combined with all the benefits of a serious cardio workout, as was apparent upon waking up the nex...more Yoga Position - What Does Each Type Do? ... need to elongate your spine in order to keep yourself from falling over. This type of yoga position helps train your mind to focus your attention; if your attention if not focused, you will not be able to do the pose.Twists I love to do twists. Twists release tension in your spine and increase shoulder and hip mobility. They also help re...more |
