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Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...ou are pondering how you will possibly exercise while pregnant, consider trying yoga for pregnant women. Not only will you feel great, you'll be accumulating lifelong benefits for you and your baby. This natural exercise program will reduce tension and improve your flexibility. Yoga poses are a wonderful way to enhance your sense of health and well-being, and a practic...more
The Perseverance of Teaching Yoga, Part 2
...a Yoga teacher, you must still take action, but many people “rest on their laurels.” A few Yoga teachers skip their continuing education, become stale, and eventually quit.How can this happen? Because Yoga teachers and everyone else should write down goals, make plans, and keep taking action. This is not that difficult, but sittin...more
Yoga Videos - Guidance And Counseling Towards Better Living
...an be used by an amateur to anyone.Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, f...more
Teaching Yoga To Students With Parkinson's Disease
...n to feel helpless, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for people with Parkinson's disease, include the cow pose, cobra pose and camel pose. All poses can be modified to meet any student's needs. Also suggested are ...more
Yoga - An Easy Way To Stay Healthy - Part 2
...f the yoga exercises. They set the body for all sorts of asanas. Some of the most essential warm up exercises include exercising the eyes, neck, shoulders, and backbone.Followed by this should be some Standing postures that are very beneficial. They act as brilliant stretching patterns and also increase strength and flexibility. Standing ...more

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