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The Common Element Between the Six Branches of Yoga - Yoga
...ment of your yogic understanding:Increased blood circulation with simultaneously decreased heart rates. Decreased respiratory rates. Improved delivery of oxygen and nutrients to all of the systems of the body through the blood stream. Alleviation of joint and muscular pain. Increased flexibility. Increased endurance. Enhanced ability to relax and be...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...g requires no motion. Stretching makes you more limber and reduces the risk of physical injury to your joints, muscles and tendons, which is a great advantage when embarking upon other forms of exercise. Stretching also reduces soreness and tension in your muscles and tendons and increases suppleness, lubricates connective tissues and even relieves dysmenorrhea (painful men...more
The Good, Bad, and Ugly of Yoga Business
...g in this world is business, to some degree, but ethical business practice is much different from greed. Some thriving Yoga businesses actually contribute to many charities, help the community, and spread the word of living a quality life.Personally, quality Yoga teachers are hard to come by, and studios shou...more
Teaching Hatha Yoga - What Are the Benefits of Yoga Practice?
..." They have seen the covers of magazines, with the latest Yogic version of "mission impossible." As a result, prospective students picture themselves being physically tortured.After all, many of us have heard that medicine has to taste bad to be good, and doctors are beginning to refer their patients to our classes, in hopes they will adopt a pro-active stance on health. ...more
The Good, Bad, and Ugly of Yoga Business
... can be done, in response to any given situation. Your passion for Yoga can help everyone you come into contact with.”For those Yoga studios that worry about losing students to, a Yoga teacher, you could design a non-competition agreement, for your protection. I still do not have one at my center, but I do know w...more

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